Baking salmon at 350°F (175°C) is a simple and healthy way to enjoy this delicious fish. But how long should you bake it for? The answer depends on the thickness of your salmon fillet. This guide will help you achieve perfectly cooked salmon every time, whether it's a thick steak or a thinner fillet.
Determining Baking Time: Thickness is Key
The most important factor determining salmon's baking time is its thickness. A thicker fillet will require a longer baking time to cook through evenly. Here's a general guideline:
- Thin fillets (under 1 inch thick): 12-15 minutes
- Medium fillets (1-1.5 inches thick): 15-20 minutes
- Thick fillets (over 1.5 inches thick): 20-25 minutes
Important Note: These are just estimates. Always check the internal temperature of your salmon to ensure it's cooked through.
Checking for Doneness: The Internal Temperature Method
The most reliable way to ensure your salmon is perfectly cooked is to use a food thermometer. The salmon is safely cooked when its internal temperature reaches 145°F (63°C). Overcooked salmon will be dry and flaky, so don't overbake!
Other Doneness Indicators:
While a thermometer is best, you can also look for these visual cues:
- Flaky texture: The salmon should flake easily with a fork.
- Opaque color: The salmon should be opaque throughout, not translucent.
- Slight give: The salmon should feel slightly firm to the touch, not mushy.
Tips for Perfectly Baked Salmon at 350°F
Here are a few tips to help you achieve restaurant-quality baked salmon:
- Preheat your oven: Ensuring your oven is preheated to 350°F (175°C) is crucial for even cooking.
- Use a baking dish: Baking salmon in a baking dish helps retain moisture. A lightly greased dish prevents sticking.
- Season generously: Don't be shy with your seasoning! Salt, pepper, and herbs like dill, thyme, or rosemary all pair well with salmon.
- Don't overcrowd the pan: Give your salmon fillets enough space to cook evenly.
- Consider a foil packet: For extra moist salmon, bake it in a foil packet.
Baking Salmon: Beyond the Basics
Experiment with different flavors and seasonings to discover your favorite baked salmon recipe. Try adding lemon slices, different herbs, or a drizzle of olive oil for extra flavor. Enjoy!
