Achieving that perfect, juicy steak at home doesn't require a fancy grill or years of experience. This guide will walk you through how to cook a steak in the oven, resulting in a delicious meal every time. Whether you prefer your steak rare, medium-rare, or well-done, this method delivers consistent results.
Choosing Your Steak
The first step to a great steak is selecting the right cut. Popular choices include:
- Ribeye: Known for its rich marbling and flavorful taste.
- New York Strip: Leaner than a ribeye, with a firm texture and robust flavor.
- Filet Mignon: The most tender cut, but also the leanest.
- Sirloin: A more affordable option, offering a good balance of flavor and tenderness.
Consider the thickness of your steak. Thicker cuts (at least 1 inch) are ideal for oven cooking as they retain their juiciness better.
Preparing Your Steak for Oven Perfection
Before you even think about the oven, preparation is key:
1. Pat it Dry:
Use paper towels to thoroughly pat your steak dry. This helps achieve a beautiful sear.
2. Season Generously:
Don't be shy with the seasoning! A generous coating of salt and freshly ground black pepper is essential. You can also experiment with other seasonings like garlic powder, onion powder, or paprika.
3. Let it Rest (at Room Temperature):
Take your steak out of the refrigerator 30-60 minutes before cooking. This allows it to come to room temperature, ensuring even cooking.
Cooking Your Steak in the Oven
1. Preheat Your Oven:
Preheat your oven to your desired temperature. For medium-rare, aim for 400°F (200°C). Adjust accordingly for your preferred doneness.
2. Sear (Optional but Recommended):
For a flavorful crust, sear your steak in a hot skillet with a little oil before placing it in the oven. Sear for 1-2 minutes per side over medium-high heat.
3. Oven Time:
Place the seared (or unseared) steak in a preheated oven. Cooking times vary depending on the thickness of the steak and your desired doneness:
- Rare: 8-10 minutes
- Medium-Rare: 10-12 minutes
- Medium: 12-15 minutes
- Medium-Well: 15-18 minutes
- Well-Done: 18-20 minutes
Important Note: These are guidelines. Use a meat thermometer for the most accurate results. The internal temperature should be:
- Rare: 125°F (52°C)
- Medium-Rare: 130-135°F (54-57°C)
- Medium: 140-145°F (60-63°C)
- Medium-Well: 150-155°F (66-68°C)
- Well-Done: 160°F (71°C)
4. Rest Your Steak:
Once cooked, remove the steak from the oven and let it rest on a cutting board for 5-10 minutes before slicing. This allows the juices to redistribute, resulting in a more tender and flavorful steak.
Serving Suggestions
Serve your perfectly cooked steak with your favorite sides! Some popular options include roasted vegetables, mashed potatoes, a fresh salad, or creamy mushroom sauce.
Enjoy your delicious, oven-baked steak!
