How To Cook Cornish Game Hens

Walter Cronk

2 min read

·

02-05-2025

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Cornish game hens are a fantastic choice for a weeknight dinner or a special occasion. Their smaller size means quicker cooking times, and their delicate flavor makes them incredibly versatile. This guide will walk you through several delicious ways to cook these delightful little birds.

Preparing Your Cornish Game Hens

Before you begin cooking, there are a few simple steps to ensure perfectly cooked and flavorful hens:

• Rinse and Pat Dry: Rinse the hens thoroughly under cold water and pat them completely dry with paper towels. This helps the skin crisp up nicely.
• Remove Giblets: Check the cavity of each hen and remove any giblets (heart, liver, gizzard). These can be used in stocks or sauces later if desired.
• Season Generously: Don't be shy with the seasoning! A simple blend of salt, pepper, and herbs like rosemary, thyme, or sage works wonders. You can also experiment with garlic powder, paprika, or other spices you enjoy. Season both inside and outside the cavity.

Delicious Cornish Game Hen Recipes

Here are three popular methods for cooking Cornish game hens, each offering a unique flavor profile:

1. Roasted Cornish Game Hens:

Ingredients:

• 2 Cornish game hens
• 2 tbsp olive oil
• 1 tbsp lemon juice
• 1 tsp dried herbs (rosemary, thyme, or a blend)
• Salt and pepper to taste

Instructions:

1. Preheat oven to 400°F (200°C).
2. Combine olive oil, lemon juice, herbs, salt, and pepper.
3. Rub the mixture all over the hens, both inside and out.
4. Place the hens in a roasting pan and roast for 45-60 minutes, or until the internal temperature reaches 165°F (74°C) in the thickest part of the thigh.
5. Let rest for 10 minutes before carving and serving.

2. Grilled Cornish Game Hens:

Ingredients:

• 2 Cornish game hens
• 1 tbsp olive oil
• Your favorite BBQ rub or seasoning blend

Instructions:

1. Preheat grill to medium-high heat.
2. Brush the hens with olive oil and generously apply your chosen BBQ rub.
3. Grill for 15-20 minutes per side, or until the internal temperature reaches 165°F (74°C).
4. Let rest for 10 minutes before carving and serving.

3. Pan-Seared Cornish Game Hens:

Ingredients:

• 2 Cornish game hens
• 1 tbsp olive oil
• 4 tbsp butter
• 2 cloves garlic, minced
• 1/4 cup dry white wine (optional)

Instructions:

1. Heat olive oil and 2 tbsp butter in an oven-safe skillet over medium-high heat.
2. Sear the hens for 3-4 minutes per side until golden brown.
3. Add minced garlic to the skillet and cook for 30 seconds.
4. If using, add white wine and cook for 1 minute, allowing it to reduce slightly.
5. Transfer the skillet to a preheated 375°F (190°C) oven and bake for 20-25 minutes, or until the internal temperature reaches 165°F (74°C).
6. Add remaining butter to the skillet during the last few minutes of cooking for extra richness.
7. Let rest for 10 minutes before carving and serving.

Tips for Perfectly Cooked Cornish Game Hens:

• Use a meat thermometer: This is the most accurate way to ensure your hens are cooked through.
• Don't overcrowd the pan: If roasting or pan-searing multiple hens, ensure they have enough space for even cooking.
• Let them rest: Allowing the hens to rest before carving allows the juices to redistribute, resulting in a more tender and flavorful bird.
• Get creative with sides: Cornish game hens pair well with roasted vegetables, mashed potatoes, rice pilaf, or a simple salad.

Enjoy your delicious and perfectly cooked Cornish game hens! Remember to adjust cooking times based on the size of your hens and your oven's temperature.