London broil, with its lean and flavorful nature, can be a fantastic addition to your dinner repertoire. While often grilled, roasting it in the oven offers a different, equally delicious experience. This guide provides a simple yet effective method for achieving a tender and juicy oven-baked London broil.
Preparing Your London Broil for Oven-Roasting
Before you even think about the oven, proper preparation is key to a great London broil. Here's what you'll need to do:
1. Choosing Your Cut:
Selecting the right cut is paramount. Look for a London broil that's relatively thin and evenly cut. Thickness should be consistent to ensure even cooking. Avoid overly thick cuts, as these can be tough.
2. Marinating for Maximum Flavor:
Marinating your London broil is highly recommended. A simple marinade can significantly enhance both the flavor and tenderness of the meat. Experiment with different combinations, but a classic marinade might include:
- Olive oil: For richness and moisture.
- Soy sauce or Worcestershire sauce: For savory depth.
- Garlic: A must-have for aromatic punch.
- Onions: Adds sweetness and complexity.
- Herbs: Rosemary, thyme, or oregano work well.
Marinating time: Aim for at least 30 minutes, but longer is better. Overnight marinating is ideal for maximum flavor penetration.
3. Patting it Dry:
Before roasting, pat the London broil dry with paper towels. This helps to achieve a nice sear and better browning in the oven.
Roasting Your London Broil to Perfection
Now comes the oven magic! Here’s how to roast your London broil for optimal results:
1. Preheat Your Oven:
Preheat your oven to 400°F (200°C). This ensures even cooking from the start.
2. Searing (Optional but Recommended):
For a richer flavor and improved texture, consider searing the London broil in a hot skillet before placing it in the oven. Sear for 1-2 minutes per side until lightly browned.
3. Oven Roasting:
Place the marinated (and optionally seared) London broil in a roasting pan. Roast for 15-20 minutes, or until the internal temperature reaches 135-140°F (57-60°C) for medium-rare. Use a meat thermometer for accuracy.
Important note: Cooking times may vary depending on the thickness of your London broil. Always use a meat thermometer to ensure it's cooked to your desired level of doneness.
Resting and Slicing:
Once cooked, let the London broil rest for at least 10-15 minutes before slicing. This allows the juices to redistribute, resulting in a more tender and flavorful final product.
Slice the London broil against the grain for maximum tenderness. This means slicing perpendicular to the muscle fibers.
Serving Suggestions:
London broil is incredibly versatile. Serve it with:
- Roasted vegetables
- Mashed potatoes
- A simple salad
- Your favorite dipping sauce
By following these steps, you'll consistently create a delicious and tender oven-baked London broil that will impress your family and friends. Enjoy!
